How do I take Equilibria CBD/CBN hemp products??Updated 9 hours ago
Equilibria’s ingestible hemp products include: Daily Drops, Daily Softgels, Daily Gummies, Nightly Sleep Gummies, Rapid Calming Melts, and Rapid Sleep Melts.
They are designed to support your Endocannabinoid System (ECS) in different ways—some with quick onset for fast-acting support, and others with slow release for sustained balance throughout the day or night.
In this article, we’ll walk you through how to take each of our ingestible hemp products and some frequently asked questions regarding all Equilibria's CBD and CBN products. For personalized guidance, don’t hesitate to email [email protected].
🌿 Daily Drops (Regular Strength or Extra Strength)
How to take:
Place your desired amount of oil under your tongue and hold for at least 60 seconds (or until mostly absorbed), then swallow any remaining oil.
Why hold under the tongue?
This method allows for sublingual absorption, which means the CBD enters your bloodstream directly—bypassing your digestive system for faster effects.
Sublingual (under the tongue) absorption generally has high bioavailability, whereas absorption through the digestive system generally has lower bioavailability. Bioavailability refers to the rate and the degree to which a substance is absorbed into the body.
Timing + Duration:
Onset: 10–30 minutes
Duration: 4–6 hours
Pro Tip: If you have trouble using a whole full dropper at once, try taking 2 back-to-back ½ droppers.
Note: If you prefer not to hold the Drops under your tongue, try mixing them into a healthy fat (like nut butter or a smoothie) to support absorption. The Daily Drops could also be mixed into a protein shake or smoothie that contains a healthy fat as well!
Read more: How To Take CBD Oil: A Beginners Guide & Regular Strength Vs Extra Strength CBD: How Do You Know What Strength To Buy?
💊 Daily Softgels (Regular Strength or Extra Strength)
How to take:
Swallow like a vitamin, ideally with a meal or snack that contains a healthy fat (think avocado, olive oil, nut butter, or full-fat dairy).
Why take with food?
CBD is fat-soluble, meaning it’s best absorbed when paired with fat, which can increase its bioavailability and effectiveness.
Check out: Easy Dinner Recipes to Pair With Your Equilibria Softgels
Timing + Duration:
Onset: 1–3 hours
Duration: 6–8 hours
Can I take Softgels and Drops together?
Absolutely! Many members use the Softgels for long-lasting, baseline support and the Drops for faster relief when needed. Combining the two allows for more flexibility and control throughout your day.
Click here for to find routine suggestions that pair Equilibria products and aligns with your goals!
🍬 Daily Gummies
How to take:
Chew thoroughly before swallowing. Some CBD begins absorbing under the tongue as you chew, with the rest digested like a supplement.
Timing + Duration:
Onset: 30–60 minutes
Duration: 4–6 hours
Food pairing: Optional. Chewing helps the CBD absorb more quickly, so food isn’t necessary—but pairing with a healthy fat may still enhance absorption.
Use the Daily Gummies as part of your daily baseline routine, day or night.
Learn more about the Daily Gummies →
🌙 Nightly Sleep Gummies
How to take:
If you are new to CBD, start with 1 Gummy (½ serving = 12.5mg CBD) 30–60 minutes before bed. Increase to a full serving (2 Gummies = 25mg CBD) if needed after 5–7 days.
Timing + Duration:
Onset: 30–60 minutes
Duration: 4–8 hours
Food pairing: Optional. For enhanced absorption, pair with a healthy fat like nut butter, seeds, or cheese.
Note: These are formulated for nighttime use only, due to the inclusion of calming ingredients meant to promote restful sleep.
Learn more about the Nightly Sleep Gummies →
⚡ Rapid Calming Melts
How to take:
Start by swallowing a sip of water to wet your mouth, then place the melt under your tongue or between the cheek and gum and hold until dissolved- this should take less than five minutes! Avoid chewing, crushing, or swallowing it.
Timing + Duration:
Onset: 5–10 minutes
Duration: 3–6 hours
Use the Rapid Calming Melts as needed during moments of stress or overwhelm. They pair best with an existing daily routine for optimal support, so we recommend adding the Rapid Calming Melts to a baseline CBD routine.
Learn more about the Rapid Calming Melts →
😴 Rapid Sleep Melts
How to take:
Start by swallowing a sip of water to wet your mouth, then place the melt under your tongue or between the cheek and gum and hold until dissolved- this should take less than five minutes! Avoid chewing, crushing, or swallowing it.
Timing + Duration:
Onset: 10–15 minutes
Duration: 3–6 hours
Take 30 minutes before your desired bedtime, and wait 10–15 minutes before brushing your teeth for best results.
These fast-acting melts are ideal for winding down quickly or when you're having difficulty falling asleep. Feel free to reach for them in the middle of the night and note how you feel the next morning. See: What to do if you feel groggy the next morning.
💡 Frequently Asked Questions About Taking Hemp Products
How much CBD should I take?
There’s no one-size-fits-all dosage. Most members start with 20–50mg daily, then adjust slowly based on how they feel. For help getting started or making changes, connect with one of our Certified Wellness Coaches for personalized support.
See this blog post to learn more: How Much CBD Should I Take? A Beginners Guide
Should I take my CBD with food?
When CBD is processed in the digestive system, it comes into contact with digestive enzymes that can break it down. However, CBD is lipophilic, which means that it binds to fats. Pairing cannabinoids with food can always help.
Here's the breakdown of whether you should pair with food for each delivery method:
Yes for: Daily Softgels (important for absorption)
Optional for: Daily Gummies, Nightly Sleep Gummies
Not necessary for: Daily Drops, Rapid Melts (since they’re absorbed under the tongue)
✨ Want expert guidance?
Every EQ purchase gets access to free 1:1 support from our Certified Wellness Coaches. Whether you're just starting out or fine-tuning your routine, we're here to help you feel confident and supported.