When should I adjust my wellness routine?Updated 2 months ago
This guide will help you understand when it might be time to make a change and how to check in with your routine. Wellness is never one-size-fits-all—and it’s rarely one-routine-fits-forever. Over time, your body, lifestyle, and needs can shift.
I’m Not Sure If It’s Working—What Can I Do?
The first step is to check in on consistency. Before deciding a product "isn’t working," ask yourself:
Am I taking my products daily?
Have I been consistent for at least 1–2 weeks (for fast-acting products) or up to 3 months (for long-term support)?
Am I tracking how I feel—especially subtle shifts in mood, energy, or stress?
Remember: subtle doesn’t mean ineffective. Many of our products work gently to support your body’s natural rhythms over time.
📩 If you’re still unsure, the best next step is to book a 1:1 session with a Certified Wellness Coach or email us at [email protected].
You can also explore articles in our Troubleshooting Section for more support to learn specific ways to make adjustments.
💛 The EQ Promise
We’ll keep working with you until you find something that fits - that's our promise. Whether it’s adjusting your dose, product format, or timing, you never have to troubleshoot alone.
What If My Routine Stops Working?
If your routine was working well but suddenly feels “off,” you’re not alone. Natural ingredients—especially CBD—interact with internal systems that can shift in response to stress, sleep, hormones, and lifestyle changes.
Ask yourself:
Have I been using the same dosage for a long time?
Have I experienced more (or less) stress lately?
Has anything changed in my environment, sleep, or nutrition?
It’s completely normal for your routine to evolve. Just like we shift with the seasons, your wellness plan may need adjustments over time. This is where our team can help you rebalance and recalibrate.
What If I Need to Stop My Routine?
If you ever need to pause or stop your EQ routine, know that our ingredients are non-habit forming and non-synthetic. That means you won’t experience withdrawal or chemical dependency. While you may notice the lack of support, your body won’t be harmed by stepping away. You can restart your routine anytime.
Set Up a Subscription That Supports Your Routine
Equilibria subscriptions are designed to support consistent, daily use, with a default 4-week cycle to help you stay on track. That said, your needs may shift from month to month—and we’re here to help you adjust accordingly.
Need more or less product? You can update your order frequency or product lineup by logging into your account here
Need help figuring out what to change? Our experts can help you align your routine with your current lifestyle.
🔧Need help adjusting your subscription? See Help Center Article on Subscription Management
💻 Explore EQ Membership Benefits: Visit Our Membership Page
📩 Need help with your account? Email [email protected]
You’re Never Alone in This Process
Adjusting your wellness routine is part of the journey—not a setback. Whether you're checking in seasonally or troubleshooting a recent shift, our Member Education team is here to guide you with empathy and expertise.
📩 Email: [email protected]
📆 Book your free session: Book Now
This communication is not intended to provide medical advice. We are a team of wellness educators, not medical professionals. This communication is provided for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be treated as such. Always seek the guidance of your doctor or other qualified health professionals for questions regarding your health or a medical condition.