How do I follow up with support after a Wellness Coaching Session?Updated 2 months ago
A guide to Equilibria 1-on-1 Support for returning members continuing their journey with EQ
After your session with a Certified Wellness Coach, your personalized wellness journey continues—with support just a click away.
Here’s how to follow up and get the most from your routine.
📧 How do I follow up with my coach?
After your session, your Certified Wellness Coach will send a personalized follow-up email
Your follow up email will include:
Your suggested routine
Product recommendations (if applicable)
Additional resources or tips
Simply reply to that email to share updates, ask questions, or request support. If you can’t find the message, check your spam/junk folder or email [email protected] and we’ll reconnect you.
🔁 Can I book another session?
Absolutely! Once you are an Equilibria customer, your access never expires. While you can reconnect with your wellness coach with the direct link provided in past follow-up emails, you can also use the link below:
👉 Book another Wellness Coaching Session
Want to adjust your routine via email instead? Reach out to [email protected].
🧘♀️ What if no appointments are available?
If you do not find a time that works for your schedule, we can offer support via email to meet your availability.
If you are experiencing a wait time for your appointment, stay consistent with your current routine. Most members begin noticing benefits within 2–3 weeks, with even more progress over 2–3 months.
In the meantime, try this:
Keep a journal: Log your doses and how you feel and any subtle effects
Notice patterns: Energy? Focus? Sleep? Discomfort?
Reflect on progress: Are you more centered or calm? Has anyone commented on a shift?
These insights will help your coach make more effective recommendations when you do connect.
💡 Need support before your next session?
You don’t have to wait! Email us anytime at [email protected] and we’ll help guide you through dosage questions, product education, or routine adjustments.
🔗 Looking to schedule your first session?
Start here for step-by-step instructions and tips for preparation:
👉 How do I schedule a Wellness Coaching Session and what can I expect?