How do I start my Equilibria routine?Updated 2 months ago

This article contains everything you need to know about getting started with Equilibria.

Starting a wellness routine with Equilibria is about more than just taking a supplement—it's about intentionally building habits that support your overall well-being. We believe that true wellness comes from the combination of high-quality products and sustainable lifestyle changes. That’s why we pair our products with personalized support from Certified Wellness Coaches, trained in motivational change and habit-building. Whether you're new to Equilibria or just getting started with a new routine, we’re here to guide you every step of the way.

Choosing the Right Product for You

If you’re not sure where to begin, you’re not alone! Choosing the right product is the first step, and we’ve got several tools to support you:

• Take the Product Finder Quiz to get personalized recommendations.

• Browse our educational resources on each product page and throughout the Help Center.

• Connect with a Certified Wellness Coach for a complimentary 1:1 session: Book a Product Support Session

• Email us at [email protected] with your questions!

When selecting a product, reflect on what area of your life feels most out of balance right now. Here's a quick guide on where you might start according to your goals:

Once Your Products Arrive

Welcome to the Equilibria community—we're so glad you're here!

Here’s how to get started:

1. Check out our Product How-To Cheat Sheet for quick-start instructions and dosing suggestions.

2. Start small. Our products are designed to offer support with subtle, incremental improvements.

3. Book your free session with a Certified Wellness Coach to create a personalized plan.

4. Explore product-specific dosing guidance in the Dosing & Wellness Support section in the Help Center.
   
   

How Much Should I Take?

There’s no one-size-fits-all dose. Your ideal routine will depend on your body’s chemistry and the products you’re using.

• CBD Products: Start with 10-30mg per day (many average 20–50mg per day)

• Non-CBD Products: Follow the instructions on the label.

• All products are designed to be taken together, so feel free to try combinations and see what works for you.

Need help fine-tuning your routine? Book a coaching session or reach out to [email protected].

Do I Need to Take Products Daily?

For best results, consistency is key. 

Ultimately a good wellness routine is something you can stick to. While we have some products that can be taken as needed, our daily products are designed to be taken daily and are formulated to support long-term balance.. For those products, the maximized results only come when they’re taken regularly and consistently. In fact, many of our members find that their best results come around 3 months into following a daily routine.

Journaling Your Wellness Journey

Tracking your experience can help you identify small wins and patterns over time. We suggest noting:

• What you took and when

• How you felt before and after

• Any subtle shifts in sleep, stress, focus, or physical discomfort

It takes time to see the benefits of a wellness routine! Also, it’s often the absence of discomfort or reactivity that signals your routine is working. Questions to guide your journaling:

• Stress: Did you feel slightly more even-keeled in a high-pressure moment?

• Sleep: Did you fall asleep faster or sleep more soundly?

• Physical discomfort: Have you noticed reduced tension or irritations?

Even if you are not using our products to help in one of these areas, any improvement, no matter how small, in any part of your body or mind is a great sign that the routine is headed in the right direction. The insights you glean from journaling can help you and your Wellness Coach fine-tune your routine together.

You’re Not Alone on This Journey

Remember, we’re here to support the whole you. Building a wellness routine isn’t about perfection—it’s about creating small, lasting changes. Our community, our products, and our team are all here to meet you where you are.

 📩Reach out anytime: [email protected]
 📆 Book your free session
 🔍 Explore product-specific How-To articles